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Ep 33 – With functional nutritionist Stefan Taylor talking menopause hormone rebalancing

Today I’m back after the Summer break, chatting to personal trainer and functional nutritionist Stefan Taylor.  Stefan is the owner and founder of and coaches clients …

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Ep 32 – With Paul Kilby – Dealing with Menopause as a Man

Episode 32 – In today’s episode I’m chatting with cardboard packaging salesman Paul Kilby, who, as a result of a medical condition, was put through …

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Ep 31 – Gen X Shorts – Menopause, Memory, Migraine and Me!

In this solo Gen X Shorts episode I’m sharing a couple of my menopause experiences – both of which were pretty scary and something I …

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Ep 30 – with Body Positivity Coach Jane Pangbourne

Today I’m talking to body positivity expert Jane Pangbourne, exploring ways in which we can change our poor body image through reframing our thoughts into …

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Ep 29 – with Paula Franetti of Rebound Planner

Today I’m chatting with Paula Franetti author of the book Driving Force – How One Woman Rebounded from Life Altering Injuries and You Can To …

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Ep 28 – Gen X Shorts – 21 Lessons I’ve Learned

In this Gen X shorts episode I’m sharing 21 lessons I’ve learned in my first year as a self employed coach. It’s been a bit …

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Menopause: Guide for Managers

Download our free Menopause: Guide for Managers for a quick guide to what menopause is, how it impacts the workplace and how line managers can confidently support their female employees.

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