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Podcasts

Ep 35 – With Alison Harris Wellness Coach and NLP Master

Today I’m chatting with Alison Harris, a Wellness Coach and NLP Master Practitioner who is also a breast cancer survivor with an amazingly positive mindset.  …

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Ep 34 – With College Principal and Chief Exec Janet Meenaghan, sharing her personal experience of coping with menopause

Today I’m talking to Janet Meenaghan, the Principal and Chief Executive of New College Stamford.  Janet shares her own experience of navigating the ‘torrid’ symptoms …

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Ep 33 – With functional nutritionist Stefan Taylor talking menopause hormone rebalancing

Today I’m back after the Summer break, chatting to personal trainer and functional nutritionist Stefan Taylor.  Stefan is the owner and founder of Vincitprofitness.co.uk and coaches clients …

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Ep 32 – With Paul Kilby – Dealing with Menopause as a Man

Episode 32 – In today’s episode I’m chatting with cardboard packaging salesman Paul Kilby, who, as a result of a medical condition, was put through …

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Ep 31 – Gen X Shorts – Menopause, Memory, Migraine and Me!

In this solo Gen X Shorts episode I’m sharing a couple of my menopause experiences – both of which were pretty scary and something I …

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Ep 30 – with Body Positivity Coach Jane Pangbourne

Today I’m talking to body positivity expert Jane Pangbourne, exploring ways in which we can change our poor body image through reframing our thoughts into …

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Menopause: Guide for Managers

Download our free Menopause: Guide for Managers for a quick guide to what menopause is, how it impacts the workplace and how line managers can confidently support their female employees.

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