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Working from Home – Looking After Your Physical and Mental Health

Working from Home – Looking After Your Physical and Mental Health

With the impact of Covid-19 forcing many companies to look at work from home measures, I thought I’d share my own experience of shifting from …

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Age Related Conditions, Baby Boomers and the Menopause

According to The Office for National Statistics (ONS) 31% of the UK’s working population is made up of 56-71 year old adults. These are men …

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Men – What You Need To Know About Menopause

I was being interviewed by Kevin Guthrie at Newark Radio for his Health and Wellbeing podcast earlier this week and he asked me what advice …

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The Benefits of Getting Older – Caring Less What People Think

The Benefits of Getting Older – Caring Less What People Think

There are many facets of getting older that are a bit rubbish, especially if you’re a woman: Menopause symptoms. Saggy boobs. Middle aged spread. Greying …

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Top 10 Tips for Surviving Christmas and the New Year

Trying to avoid piling on the pounds over the festive season can be tricky.  There’s temptation at every turn and, if you’re like me, there’s …

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The Cost of Menopause Within the Workplace

The Cost of Menopause Within the Workplace

According to the Office for National Statistics there are currently more that 4.3 million women over the age of 50 in work, with 47% of …

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Menopause: Guide for Managers

Download our free Menopause: Guide for Managers for a quick guide to what menopause is, how it impacts the workplace and how line managers can confidently support their female employees.

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