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Recognising Negative Self Talk
Negative self-talk. We all have it. We beat ourselves up and talk to ourselves in a way we would NEVER talk to someone else. What is …
Why The Natural Approach to Menopause May Not Be Enough
Many women experiencing menopausal symptoms tell me they want to ‘push through’ naturally using lifestyle habits to manage their symptoms. There is absolutely no doubt …
Menopause, Mental Health and Suicide
This week is Mental Health Awareness week in the UK but one often overlooked factor that can have a profound effect on mental health is …
Supportive Daily Habits for Optimal Wellbeing
Habits, sneaky little things that creep up on us and usually lead us to make choices that are less than helpful for our health and …
How To Avoid Eating Your Way Through Lockdown – Five Tips to Avoid Gaining Unwanted Weight
One of the advantages of working from home is that you have access to a kitchen full of, hopefully, healthy food so that you can …
What is Menopause and How Can Employers Help?
What is Menopause? Menopause is a natural transition in a woman’s life cycle. The word menopause comes from Greek origin – Menos meaning monthly and …
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