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negative self talk

Recognising Negative Self Talk

Negative self-talk. We all have it. We beat ourselves up and talk to ourselves in a way we would NEVER talk to someone else. What is …

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Managing Menopause

Why The Natural Approach to Menopause May Not Be Enough

Many women experiencing menopausal symptoms tell me they want to ‘push through’ naturally using lifestyle habits to manage their symptoms. There is absolutely no doubt …

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Menopause, Mental Health, Suicide, Depression

Menopause, Mental Health and Suicide

This week is Mental Health Awareness week in the UK but one often overlooked factor that can have a profound effect on mental health is …

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Supportive Habits for Optimal Wellbeing

Supportive Daily Habits for Optimal Wellbeing

Habits, sneaky little things that creep up on us and usually lead us to make choices that are less than helpful for our health and …

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Tips to Avoid Gaining Weight

How To Avoid Eating Your Way Through Lockdown – Five Tips to Avoid Gaining Unwanted Weight

One of the advantages of working from home is that you have access to a kitchen full of, hopefully, healthy food so that you can …

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What is Menopause and How Can Employers Help?

What is Menopause? Menopause is a natural transition in a woman’s life cycle.    The word menopause comes from Greek origin – Menos meaning monthly and …

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