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Supportive Habits for Optimal Wellbeing

Supportive Daily Habits for Optimal Wellbeing

Habits, sneaky little things that creep up on us and usually lead us to make choices that are less than helpful for our health and …

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Tips to Avoid Gaining Weight

How To Avoid Eating Your Way Through Lockdown – Five Tips to Avoid Gaining Unwanted Weight

One of the advantages of working from home is that you have access to a kitchen full of, hopefully, healthy food so that you can …

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What is Menopause and How Can Employers Help?

What is Menopause? Menopause is a natural transition in a woman’s life cycle.    The word menopause comes from Greek origin – Menos meaning monthly and …

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Working from Home – Looking After Your Physical and Mental Health

Working from Home – Looking After Your Physical and Mental Health

With the impact of Covid-19 forcing many companies to look at work from home measures, I thought I’d share my own experience of shifting from …

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Age Related Conditions, Baby Boomers and the Menopause

According to The Office for National Statistics (ONS) 31% of the UK’s working population is made up of 56-71 year old adults. These are men …

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Men – What You Need To Know About Menopause

I was being interviewed by Kevin Guthrie at Newark Radio for his Health and Wellbeing podcast earlier this week and he asked me what advice …

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Menopause: Guide for Managers

Download our free Menopause: Guide for Managers for a quick guide to what menopause is, how it impacts the workplace and how line managers can confidently support their female employees.

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