Why The Natural Approach to Menopause May Not Be Enough

Managing Menopause

Many women experiencing menopausal symptoms tell me they want to ‘push through’ naturally using lifestyle habits to manage their symptoms. There is absolutely no doubt in my mind that eating a healthy, wholefood rich, well balanced diet, that includes a wide range of plant based foods, limited processed foods and is rich in essential fatty …

Why The Natural Approach to Menopause May Not Be Enough Read More »